The Benefits of Fish Oil as a Supplement

Fish oil has become a popular supplement for many people, as the studies show that this can be a great help with the mental health of a person. With this being said, most people are eager to know whether fish oil when taken as a supplement is going to be beneficial to them or not.

Fish Oil: What is it?

According to AllAboutFishOil.org fish oil is the oil that is derived from the fatty acids of a fish. There are several fish that this oil can come from including salmon, trout, tuna, mackerel, herring and sardines. Due to the source, a person can expect to taste fish when they take this oil, which can be a hurdle for some people.

Health Benefits of Fish Oil

There are several health benefits of fish oil, so much so that it may be hard to realize just how much you could benefit from the use of fish oil. According to the US National Library of Health, fish oil has many benefits with some of these being proven while others are seen in some and not everyone. These benefits include:

  • Helps lower triglycerides. It has been shown that the higher the triglyceride levels in a person, the more likely they are to suffer with a heart attack or other related heart problem. The fish oil can help to deal with these high levels and get them lower to a level that is less dangerous.
  • Lowering the chances of a person having heart disease, as well as helping to prolong the life of those who already have heart disease.
  • Reduces the use of pain medication for those who may suffer from rheumatoidal arthritis or even from severe menstrual cramps from time to time.
  • Can slow the rate of bone loss in those who have been diagnosed with weak or deteriorating bones

There are several other reasons that a person may take fish oil, however, more studies have to be done in order to determine whether the benefits of fish oil is there for a certain condition or not. For example, there are some things that fish oil helps in children, yet does not aid adults at all.

Dangers of Fish Oil

The good news is that according to National Library of Medicine, there are rarely any people who cannot take fish oil. The only cause for concern is if the person takes too much fish oil, which can lead to the blood not clotting properly. In addition, those with any type of bleeding disorder, liver disease, blood sugar issues or immune deficiency problems may find that fish oil makes it harder to live with these conditions.

How to Take This

Most fish oil comes in a liquid form, though more manufacturer's are looking at gel caplet formulas since many people complain of the taste of fish oil, or the texture. With this being said, a doctor can give you an idea of how much you will want to take based on why you are taking this. If this is becoming a regular supplement in your arsenal, then taking the recommended amount of fish oil is going to be sufficient for your needs.

You will want to discuss with your doctor that you are taking this to avoid any problems that could arise. There are medications that may interfere with the fish oil, thus you want to make sure that you are not this person. However, fish oil seems to be a relatively safe supplement that can have a world of benefits to the person who takes this. It can be found in most pharmacies and grocery stores that have herbs and vitamins.