Supplements

The Benefits of Fish Oil as a Supplement

Fish oil has become a popular supplement for many people, as the studies show that this can be a great help with the mental health of a person. With this being said, most people are eager to know whether fish oil when taken as a supplement is going to be beneficial to them or not. Fish Oil: What is it? According to AllAboutFishOil.org fish oil is the oil that is derived from the fatty acids of a fish. There are several fish that this oil can come from including salmon, trout, tuna, mackerel, her ...