Natural Foods That Are Good For Your Brain

Who doesn't want to be smarter, have better thinking skills and be at the top of the intelligence level? That is the goal of many people and scientists have devised medications that are meant to improve the memory of a person, help with their intelligence level and basically make their brain the best that it can be. However, many people are not happy with taking medications in order to get this effect, which is easy to understand. With this being said, there are several natural foods that a person can eat that are going to be beneficial to their brain.

What the Brain Needs?

If you are interested in eating for your brain, then you are going to want to keep in mind that there are several things the brain needs:

  • Antioxidants
  • Reseveratol
  • Dopamine
  • Complex carbs
  • Vitamin B6
  • Protein
  • Omega 3 Fatty Acids

Those who get these types of ingredients from their foods are getting the same type of help that scientists have found increase a person's brain power.

What Foods Help Your Brain

Since you now know the things your brain needs in order to be at its best, you need to know where you can get these things naturally from foods. There are eight foods that are known for their antioxidant levels. These include:

  • Berries
  • Artichokes
  • Red grapes
  • Beans
  • Carrot's
  • Apples
  • Potatoes
  • Dark Chocolate

For those who are looking for Reservatol foods, there are a few foods that have great levels of reseveratol in them, including:

  • Blueberries
  • Dark chocolate
  • Mulberries
  • Red Grapes
  • Peanuts or peanut butter

Dopamine is best found in bananas that are slightly ripe. Actually, the more dark spots on the banana the more dopamine the person will find. Complex carbs are those carbs that take longer for the body to break down such as whole wheat pastas and potatoes. Vitamin B6 is best found in carbohydrates, which most people eat on a daily basis.

The proteins that a person eats need to be from lean sources. Yet, for those who are not big meat eaters, then eggs are a great source of protein, as well as antioxidants and are overall good for you. The Omega 3 Fatty acids a person consumes need to come from fish, and salmon is one of the best fishes that a person could ingest for this reason.

Foods you Want to Avoid

Just as these foods are great for your brain, there are foods that can slow you down or not allow the good natural foods to do their job. These are usually those foods that everyone tells people to avoid. For example, alcohol can make the brain function slower and take away some short term ability from the brain. In addition, simple carbs are really doing nothing for you or your brain since they reduce the amount of dopamine in the system, while also giving you energy that is short lived and can make you feel burned out.

Your brain can get better with age, and you can have the focus, energy and strength that you need to tackle any type of problem. However, you have to make a conscious effort to eat foods that are going to help your brain rather than harness its energy through eating unhealthy foods or participating in behavior that is not helpful. Through making an effort, you can start to notice a real difference in how your think and the way that you feel.

References

http://www.healthguidance.org/entry/14706/1/Natural-Brain-Food--What-Food-Is-Good-for-the-Brain.html

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/8-foods-rich-in-antioxidants.html

http://www.healthdiaries.com/eatthis/5-foods-that-contain-resveratrol.html

http://www.healthguidance.org/entry/14706/1/Natural-Brain-Food--What-Food-Is-Good-for-the-Brain.html