Eggs for your health

Eggs have often been considered to be a food that was unhealthy. Many people believe that eggs raised cholesterol, were the source of several allergies and were also full of fats that could aid in gaining weight. However, new studies have shown that eggs included in a diet can help a person tremendously in several manners.

Fears with Eggs

There are several fears that need to be put to rest about eggs. It is these fears that have led many people to avoid eating eggs.

Eggs and Heart Disease

One of the most common complaints about eggs is that these increase the chances of heart diseases, which led to many people avoiding eggs altogether. However, new studies have proven that eating eggs in moderation is not going to increase your chances of having heart disease. According to the Harvard School of Public Health, those who eat one egg per day are not at an increased chance of having heart disease. The site goes onto state that those who already have high cholesterol or blood pressure levels may want to avoid the yolk in the egg, and instead opt for egg whites only, as it is the yolk that carries more cholesterol.

Salmonella Poisoning from Eggs

A big fear among many egg eaters is the risk of salmonella. However, the food industry is cautious of this and thus have put into play several ways to avoid eggs becoming contamination according to the CDC. The CDC does warn that if you were to leave your eggs out on a hot day or for long periods of times, that you do increase the chances of salmonella. However, there are just as many foods prone to contracting and passing along salmonella as eggs. Simple food preparation and refrigeration is all that is needed to avoid this.

How Eggs Help Your Health

There are several benefits to including eggs in your daily diet. According to the website www.healthdiaries.com, there are ten major benefits:

  • Eating one egg a day could prevent decaying health of the eye
  • The chances of developing cataracts decrease when eating eggs
  • Choline is in eggs that helps to develop the brain, regulate the nervous system, and help the cardiovascular system
  • Eggs have the right kind of fat in them that will actually help your body
  • They are full or protein and amino acids
  • Studies have shown that women may be able to lower their chances of breast cancer when eating at least six eggs per week
  • Cholesterol levels may improve through eating two eggs per day, by balancing the good and bad cholesterol levels
  • Your hair and nails may grow faster after eating eggs
  • Vitamin D is plentiful in eggs
  • Studies have found that eggs may be beneficial in decreasing chances of stroke and blood clots

With all the benefits, eggs should definitely be included on your breakfast table, or whenever a person feels like eating one. However, there are situations in which people may want to avoid eggs.

Who Should Avoid Eating Eggs

There are some people that will want to avoid eating eggs. For one, there is a small percentage of people who cannot tolerate eggs due to sensitive stomachs or allergies. Eating eggs for these people is only going to jeopardize their health and should be avoided. Secondly, many people who take on a certain lifestyle, such as being vegetarian, often find that eating eggs is against their morals.

Eggs are full of vitamins and health benefits that cannot be overlooked. These can be seasoned to taste as you would like, if you are not crazy about the taste, but they should be a staple of any well rounded diet.