All about gluten

Allergies are common for many people, in fact, you will be hard pressed to find someone that doesn't have some sort of food allergy or a small intolerance for certain foods. Gluten is considered to be one of the most common food allergies on the market. Yet, many people are not even aware of what gluten is, and why this can have an affect on their bodies.

What is Gluten and Where is it?

The main question being asked is just what is gluten? According to Wise Geek gluten is a composite of several proteins. This composite is often found in grain products, especially baked goods. In essence, gluten is what gives those baked goods and other grain products that chewy, more flavorful texture that they expect to find when they bit into these products. Most grain products are going to contain some amount of gluten.

Why Gluten Affects People

There are several people who develop an allergy to gluten, while others are simply sensitive to gluten. The difference between having an allergy and being sensitive means a whole lot of change for the person. Those who are allergic to gluten are often diagnosed with Celiac disease. According to The University of Chicago Celiac Disease Center, the number of those in America who have Celiac disease would fill 936 cruise ships. However, of these 936 cruise ships, there would be an astronomical 908 of those ships who contained people who knew nothing about Celiac and gluten affecting their body.

So what is Celiac disease? This is a disease that affects the small intestine to the point that it is unable to absorb proteins properly, and since gluten is nothing more than a combination of several proteins, it can be the main culprit for how the person is feeling. Those who have Celiac disease are often dealing with stomach aches, low immune systems, easily broken bones, they may become anemic and they may feel tired and achy all the time. In addition, their bathroom habits can be difficult to manage.

Those who are sensitive to gluten will have the same type of symptoms as those who are diagnosed with Celiac disease according to LiveStrong. However, the difference is that there is no damage to the small intestine, thus doctors cannot state from testing that gluten is the problem.

How to Avoid Gluten

Those who are allergic or have a sensitivity to gluten will want to avoid gluten or at least cut back how much gluten they are eating. There are those who cut back on the gluten in order to drop pounds, as gluten can make it harder for people to lose weight. So how can you avoid gluten? For one, look for products that are labeled gluten free. Due to the number of people who have sensitivity or allergies to this, more and more products are offering gluten free solutions. Secondly, watch how many grains you are eating. You may find that cutting down your grains from three meals to one meal is going to help deal with the pain that you may be feeling.

Avoiding gluten is hard for many people as gluten may be in some of their favorite foods. However, those who have become gluten free often state that they feel much better for making this change. They may feel as though they are their age rather than feeling everyday is nothing but stomach pain and intestinal issues. There are several tests that your doctor can perform that are going to test whether an allergy or sensitivity to gluten is to blame, and figure out where a person needs to go from there.