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The Benefits of Fish Oil as a Supplement

Fish oil has become a popular supplement for many people, as the studies show that this can be a great help with the mental health of a person. With this being said, most people are eager to know whether fish oil when taken as a supplement is going to be beneficial to them or not.

Fish Oil: What is it?

According to AllAboutFishOil.org fish oil is the oil that is derived from the fatty acids of a fish. There are several fish that this oil can come from including salmon, trout, tuna, mackerel, herring and sardines. Due to the source, a person can expect to taste fish when they take this oil, which can be a hurdle for some people.

Health Benefits of Fish Oil

There are several health benefits of fish oil, so much so that it may be hard to realize just how much you could benefit from the use of fish oil. According to the US National Library of Health, fish oil has many benefits with some of these being proven while others are seen in some and not everyone. These benefits include:

  • Helps lower triglycerides. It has been shown that the higher the triglyceride levels in a person, the more likely they are to suffer with a heart attack or other related heart problem. The fish oil can help to deal with these high levels and get them lower to a level that is less dangerous.
  • Lowering the chances of a person having heart disease, as well as helping to prolong the life of those who already have heart disease.
  • Reduces the use of pain medication for those who may suffer from rheumatoidal arthritis or even from severe menstrual cramps from time to time.
  • Can slow the rate of bone loss in those who have been diagnosed with weak or deteriorating bones

There are several other reasons that a person may take fish oil, however, more studies have to be done in order to determine whether the benefits of fish oil is there for a certain condition or not. For example, there are some things that fish oil helps in children, yet does not aid adults at all.

Dangers of Fish Oil

The good news is that according to National Library of Medicine, there are rarely any people who cannot take fish oil. The only cause for concern is if the person takes too much fish oil, which can lead to the blood not clotting properly. In addition, those with any type of bleeding disorder, liver disease, blood sugar issues or immune deficiency problems may find that fish oil makes it harder to live with these conditions.

How to Take This

Most fish oil comes in a liquid form, though more manufacturer's are looking at gel caplet formulas since many people complain of the taste of fish oil, or the texture. With this being said, a doctor can give you an idea of how much you will want to take based on why you are taking this. If this is becoming a regular supplement in your arsenal, then taking the recommended amount of fish oil is going to be sufficient for your needs.

You will want to discuss with your doctor that you are taking this to avoid any problems that could arise. There are medications that may interfere with the fish oil, thus you want to make sure that you are not this person. However, fish oil seems to be a relatively safe supplement that can have a world of benefits to the person who takes this. It can be found in most pharmacies and grocery stores that have herbs and vitamins.

Water and Good Health

Water is the foundation of any body, and without it, the body is going to suffer. With this being said, consider your daily life. When you are thirsty do you reach for a bottle of water or do you reach for an energy drink, coffee, soft drink or the like? Many people are not getting the recommended amount of what that is needed. According to the Mayo Clinic, the amount of water a person should drink everyday varies on the individual. The climate you live, the activity level, and even your gender will dictate how much water to drink. However, on average, males living in a temperate environment need to drink 3 liters, while women in a temperate environment need around 2.2 liters daily.

How Water Benefits You

Most people are under the assumption that as long as they are drinking something and their mouth is not dry that they are hydrated. Thus, many people can be seen constantly sipping on coffee or tea. However, beverages that are not water, are not giving you the benefits that you need to survive. According to the CDC, water does many things in your body, including:

  • Cushions and lubricates joints in the body
  • Regulates temperature within the body
  • Protects sensitive tissues in your body including your spinal cord
  • Helps to rid the body of waste through urine, perspiration or bowel movements

Those who do not get enough water often experience symptoms that are going to make them feel as though they are seriously ill. Dehydration is common among those who live in warmer climates and little access to clean water, however, just as many people are dehydrated due to simply not getting enough water. According to www.symptomsofdehydration.com, the symptoms of dehydration will depend on whether a person has a mild case or a serious case of dehydration. The mild symptoms of dehydration include:

  • Thirst
  • Dark urine
  • Head rushes
  • Feeling weak or tired
  • Chills
  • Skin is dry
  • The skin may be flushed

For those who have a serious case of dehydration, the symptoms include:

  • Seizures
  • Muscle spasms
  • Vomiting
  • Confusion
  • Increase pulse
  • Difficulty breathing

These types of symptoms are what a person needs to be aware of and if they start to have these, they need to get medical attention as soon as people. The mild symptoms can usually be overcome on your own through drinking more fluids.

Putting Down the Sugar

In many drinks that are considered an alternative to water, they contain sugar. Sugar is a diuretic that is not really giving your body the water it needs to function. According to Livestrong, sugar can dehydrate the body when this is in the body in high amounts. For example, a sports drink that is claiming to be better than water usually contains a lot of sugar. This can make your existing dehydration even worse in some people.

It is for this reason that water should be the main drink of choice for a person. They will find there are several sports drinks on the market, yet none of these are going to be as good for you as water.

Tips to Increase Water Intake

If you are serious about incorporating more water into your diet, consider these tips:

  • Always carry a bottle of water with you
  • Switch out one bottle of water with one other drink everyday
  • Constantly have water to sip on
  • Drink when you feel even the slightest bit of dryness in the mouth

Those who drink more water, are going to be healthier in the long run.

Natural Foods That Are Good For Your Brain

Who doesn't want to be smarter, have better thinking skills and be at the top of the intelligence level? That is the goal of many people and scientists have devised medications that are meant to improve the memory of a person, help with their intelligence level and basically make their brain the best that it can be. However, many people are not happy with taking medications in order to get this effect, which is easy to understand. With this being said, there are several natural foods that a person can eat that are going to be beneficial to their brain.

What the Brain Needs?

If you are interested in eating for your brain, then you are going to want to keep in mind that there are several things the brain needs:

  • Antioxidants
  • Reseveratol
  • Dopamine
  • Complex carbs
  • Vitamin B6
  • Protein
  • Omega 3 Fatty Acids

Those who get these types of ingredients from their foods are getting the same type of help that scientists have found increase a person's brain power.

What Foods Help Your Brain

Since you now know the things your brain needs in order to be at its best, you need to know where you can get these things naturally from foods. There are eight foods that are known for their antioxidant levels. These include:

  • Berries
  • Artichokes
  • Red grapes
  • Beans
  • Carrot's
  • Apples
  • Potatoes
  • Dark Chocolate

For those who are looking for Reservatol foods, there are a few foods that have great levels of reseveratol in them, including:

  • Blueberries
  • Dark chocolate
  • Mulberries
  • Red Grapes
  • Peanuts or peanut butter

Dopamine is best found in bananas that are slightly ripe. Actually, the more dark spots on the banana the more dopamine the person will find. Complex carbs are those carbs that take longer for the body to break down such as whole wheat pastas and potatoes. Vitamin B6 is best found in carbohydrates, which most people eat on a daily basis.

The proteins that a person eats need to be from lean sources. Yet, for those who are not big meat eaters, then eggs are a great source of protein, as well as antioxidants and are overall good for you. The Omega 3 Fatty acids a person consumes need to come from fish, and salmon is one of the best fishes that a person could ingest for this reason.

Foods you Want to Avoid

Just as these foods are great for your brain, there are foods that can slow you down or not allow the good natural foods to do their job. These are usually those foods that everyone tells people to avoid. For example, alcohol can make the brain function slower and take away some short term ability from the brain. In addition, simple carbs are really doing nothing for you or your brain since they reduce the amount of dopamine in the system, while also giving you energy that is short lived and can make you feel burned out.

Your brain can get better with age, and you can have the focus, energy and strength that you need to tackle any type of problem. However, you have to make a conscious effort to eat foods that are going to help your brain rather than harness its energy through eating unhealthy foods or participating in behavior that is not helpful. Through making an effort, you can start to notice a real difference in how your think and the way that you feel.

References

http://www.healthguidance.org/entry/14706/1/Natural-Brain-Food--What-Food-Is-Good-for-the-Brain.html

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/8-foods-rich-in-antioxidants.html

http://www.healthdiaries.com/eatthis/5-foods-that-contain-resveratrol.html

http://www.healthguidance.org/entry/14706/1/Natural-Brain-Food--What-Food-Is-Good-for-the-Brain.html

Eggs for your health

Eggs have often been considered to be a food that was unhealthy. Many people believe that eggs raised cholesterol, were the source of several allergies and were also full of fats that could aid in gaining weight. However, new studies have shown that eggs included in a diet can help a person tremendously in several manners.

Fears with Eggs

There are several fears that need to be put to rest about eggs. It is these fears that have led many people to avoid eating eggs.

Eggs and Heart Disease

One of the most common complaints about eggs is that these increase the chances of heart diseases, which led to many people avoiding eggs altogether. However, new studies have proven that eating eggs in moderation is not going to increase your chances of having heart disease. According to the Harvard School of Public Health, those who eat one egg per day are not at an increased chance of having heart disease. The site goes onto state that those who already have high cholesterol or blood pressure levels may want to avoid the yolk in the egg, and instead opt for egg whites only, as it is the yolk that carries more cholesterol.

Salmonella Poisoning from Eggs

A big fear among many egg eaters is the risk of salmonella. However, the food industry is cautious of this and thus have put into play several ways to avoid eggs becoming contamination according to the CDC. The CDC does warn that if you were to leave your eggs out on a hot day or for long periods of times, that you do increase the chances of salmonella. However, there are just as many foods prone to contracting and passing along salmonella as eggs. Simple food preparation and refrigeration is all that is needed to avoid this.

How Eggs Help Your Health

There are several benefits to including eggs in your daily diet. According to the website www.healthdiaries.com, there are ten major benefits:

  • Eating one egg a day could prevent decaying health of the eye
  • The chances of developing cataracts decrease when eating eggs
  • Choline is in eggs that helps to develop the brain, regulate the nervous system, and help the cardiovascular system
  • Eggs have the right kind of fat in them that will actually help your body
  • They are full or protein and amino acids
  • Studies have shown that women may be able to lower their chances of breast cancer when eating at least six eggs per week
  • Cholesterol levels may improve through eating two eggs per day, by balancing the good and bad cholesterol levels
  • Your hair and nails may grow faster after eating eggs
  • Vitamin D is plentiful in eggs
  • Studies have found that eggs may be beneficial in decreasing chances of stroke and blood clots

With all the benefits, eggs should definitely be included on your breakfast table, or whenever a person feels like eating one. However, there are situations in which people may want to avoid eggs.

Who Should Avoid Eating Eggs

There are some people that will want to avoid eating eggs. For one, there is a small percentage of people who cannot tolerate eggs due to sensitive stomachs or allergies. Eating eggs for these people is only going to jeopardize their health and should be avoided. Secondly, many people who take on a certain lifestyle, such as being vegetarian, often find that eating eggs is against their morals.

Eggs are full of vitamins and health benefits that cannot be overlooked. These can be seasoned to taste as you would like, if you are not crazy about the taste, but they should be a staple of any well rounded diet.

All about gluten

Allergies are common for many people, in fact, you will be hard pressed to find someone that doesn't have some sort of food allergy or a small intolerance for certain foods. Gluten is considered to be one of the most common food allergies on the market. Yet, many people are not even aware of what gluten is, and why this can have an affect on their bodies.

What is Gluten and Where is it?

The main question being asked is just what is gluten? According to Wise Geek gluten is a composite of several proteins. This composite is often found in grain products, especially baked goods. In essence, gluten is what gives those baked goods and other grain products that chewy, more flavorful texture that they expect to find when they bit into these products. Most grain products are going to contain some amount of gluten.

Why Gluten Affects People

There are several people who develop an allergy to gluten, while others are simply sensitive to gluten. The difference between having an allergy and being sensitive means a whole lot of change for the person. Those who are allergic to gluten are often diagnosed with Celiac disease. According to The University of Chicago Celiac Disease Center, the number of those in America who have Celiac disease would fill 936 cruise ships. However, of these 936 cruise ships, there would be an astronomical 908 of those ships who contained people who knew nothing about Celiac and gluten affecting their body.

So what is Celiac disease? This is a disease that affects the small intestine to the point that it is unable to absorb proteins properly, and since gluten is nothing more than a combination of several proteins, it can be the main culprit for how the person is feeling. Those who have Celiac disease are often dealing with stomach aches, low immune systems, easily broken bones, they may become anemic and they may feel tired and achy all the time. In addition, their bathroom habits can be difficult to manage.

Those who are sensitive to gluten will have the same type of symptoms as those who are diagnosed with Celiac disease according to LiveStrong. However, the difference is that there is no damage to the small intestine, thus doctors cannot state from testing that gluten is the problem.

How to Avoid Gluten

Those who are allergic or have a sensitivity to gluten will want to avoid gluten or at least cut back how much gluten they are eating. There are those who cut back on the gluten in order to drop pounds, as gluten can make it harder for people to lose weight. So how can you avoid gluten? For one, look for products that are labeled gluten free. Due to the number of people who have sensitivity or allergies to this, more and more products are offering gluten free solutions. Secondly, watch how many grains you are eating. You may find that cutting down your grains from three meals to one meal is going to help deal with the pain that you may be feeling.

Avoiding gluten is hard for many people as gluten may be in some of their favorite foods. However, those who have become gluten free often state that they feel much better for making this change. They may feel as though they are their age rather than feeling everyday is nothing but stomach pain and intestinal issues. There are several tests that your doctor can perform that are going to test whether an allergy or sensitivity to gluten is to blame, and figure out where a person needs to go from there.